Why am I tired all the time?
Last Updated: 03.07.2025 00:46
Cheers!
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It's the main fuel source for your brain cells.
Totam aut neque cum voluptas velit eum tempore.
- Fish & Poultry
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
- Red meat
Treasury Secretary Busts ‘Alarmist’ Inflation Predictions - The Daily Wire
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Space humbles the SEAL-doctor-astronaut | On the ISS this week June 9-13, 2025 - Space
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Rangers Option Kumar Rocker - MLB Trade Rumors
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Raw dairy
What is the most eccentric thing you own? How did you get it?
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Aston Martin reveals track-day version of Valkyrie Le Mans Hypercar - Motorsport.com
Your gut will thank you.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
What is the most unwatchable movie you have sat through?
Listen to uplifting music.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
How can I improve my sleep quality using gadgets?
They don’t know why though.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
This Week In Space podcast: Episode 163 — The Trials of Starship - Space
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Central banks warned to stay on inflation alert - Financial Times